Tea is more than a beverage – it’s a ritual, a pause, a way to care for yourself without making a big production out of it. Across cultures, tea has been a companion in sickness and celebration, heartbreak and joy. The herbs and leaves you steep carry centuries of tradition and healing wisdom.
When chosen with intention, your daily cup can become a small but powerful form of therapy.
When you need to slow down: Chamomile
Chamomile tea is like a warm hug in a cup. Its mild floral flavour soothes frayed nerves, relaxes muscles, and supports better sleep. Perfect for winding down after a busy day or easing an anxious mind.
When you’re feeling heavy: Ginger
Ginger tea brings warmth and circulation back into the body. It aids digestion, eases bloating, and has a subtle kick that reawakens your senses. Ideal after a heavy meal or during sluggish afternoons.
When you want focus: Green Tea
Green tea’s gentle caffeine lift comes with L-theanine: an amino acid that sharpens focus without the jittery crash. It’s a beautiful ally for creative work or deep reading sessions.
When you need energy without coffee: Tulsi (holy basil)
Tulsi is adaptogenic, meaning it helps your body adapt to stress. It balances energy, lifts mood, and strengthens immunity – all while feeling grounding. Great for those mornings when coffee feels too harsh.
When you crave comfort: Masala Chai
Sometimes, therapy is spice, milk, and sugar in perfect harmony. Masala chai warms from the inside out, stimulating digestion and evoking memories of home kitchens and rainy afternoons.
Your tea shelf can be your emotional pharmacy. By matching your brew to your mood, you transform a simple drink into a daily practice of self-care. One soothing sip at a time.
