In the world of wellness, trends come and go – but some foods have stood the test of time. In India, khichdi is one such dish. Simple, nourishing, and deeply comforting, it’s been passed down through generations as the ultimate healing food.
For me, khichdi isn’t just a recipe – it’s the smell of home on a rainy day, the comfort my mother gave me when I wasn’t feeling well, and the first thing I craved after moving away. Beyond the nostalgia, there’s real science behind why khichdi has always been our go-to comfort bowl.
- Gentle on the digestive system
Khichdi is made with rice, lentils, and mild spices, making it light yet filling. Its soft texture and simple ingredients are easy for the stomach to process, which is why it’s often recommended when you’re recovering from illness, dealing with digestive issues, or simply need to give your body a break.
- A complete source of nutrition
The combination of rice and lentils provides all nine essential amino acids, making khichdi a complete protein – a big plus for vegetarian diets. It also offers a balanced mix of carbohydrates, protein, and fiber to keep you nourished and satisfied.
- Naturally detoxifying
Ayurveda recommends khichdi during panchakarma (a traditional cleansing therapy) because it supports the body’s natural detox process while keeping your energy levels steady. It’s like hitting the reset button – but delicious.
- Comfort food for the soul
There’s something about a steaming bowl of khichdi that feels like a hug from the inside. It’s a reminder of home, of slowing down, and of being cared for – all of which are just as important for wellness as nutrition.
- Adaptable for every season
In winter, you can add root vegetables and warming spices; in summer, fresh herbs and seasonal greens. Khichdi is endlessly customisable to your body’s needs and the season’s mood.
My Go-To Healing Khichdi Recipe
This is the khichdi I turn to when I want comfort, warmth, and nourishment in one bowl.
Ingredients:
- ½ cup rice
- ½ cup split yellow moong dal (washed)
- 3 cups water
- 1 tsp ghee
- ½ tsp cumin seeds
- A pinch of turmeric
- Salt to taste
Method:
- Wash the rice and dal together until the water runs clear.
- Heat ghee in a pressure cooker or deep pan, add cumin seeds, and let them splutter.
- Add turmeric, rice, and dal. Stir for a minute.
- Pour in the water and add salt.
- Cook for 3–4 whistles (pressure cooker) or until soft and mushy in a pan.
- Serve warm with an extra drizzle of ghee for that soul-soothing touch.
At Yoginii, we believe true wellness is rooted in traditions that have stood the test of time. Khichdi is more than just food – it’s a ritual of care, a moment of pause, and a reminder that healing can be as simple as a bowl of something warm.
